Our Nervous System
IN THIS LESSON
The body keeps the score.
Many of us have lived lives that slowly disconnect us from the wisdom of our bodies. Sometimes taught to control them, sometimes taught to ignore them, it is no wonder that there is a revolution in psychotherapy aiming to teach individuals to reconnect with the wisdom and healing our bodies hold. In a similar way, our bodies can be the first clue that we don’t feel safe.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.