All Stressed Out!
IN THIS LESSON
Stress happens.
Everyone gets stressed out. It’s impossible to avoid all moments of distress. In fact, it can feel like life is built upon people reaching their breaking points. We call stress that overwhelms us - or that we can’t cope with - “distress”. We’ll explore what happens when our minds, bodies, and emotions are in a state of distress.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.