All Stressed Out!
IN THIS LESSON
Get ahead of it.
Though our modern life might be set up to experience Burn Out more easily, there are steps we can take to get ahead of it. A note to the perfectionists out there: getting ahead of Burn Out is becoming increasingly harder as our culture places a higher value on productivity than living life. You may not be able to catch it before it begins every time, and that is okay.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.