Emotional Regulation
IN THIS LESSON
Mindful Moments.
When we’re caught up in big emotions, one of the tools we can use to regulate is Mindfulness. Like all tools, it works best if you master it in a calm state. Just like you practice all your skills before the big game, you want to practice your regulation skills when things are so high stakes.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.