Boundaries
IN THIS LESSON
Boundaries Set.
Why do Boundaries feel so hard to set or keep sometimes? Or maybe you can set them and keep them, but they always seem to be the wrong ones? Setting healthy boundaries is hard work because they require a special blend of strong self awareness and a deep awareness of the other person.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.