Introduction to Relationships
IN THIS LESSON
How do you Relationship?
You’ve probably heard the adage, “You are the sum 5 people you spend the most time with.” We are shaped by our environments: the people around us, the belief systems we live in, the structures both physical and legal that determine our limits. We are in relationship with everything around us and inside us. We have a relationship with our anger, grief, joy, anxiety. We have a relationship with our pets. We have a relationship with our government. We have a relationship with our families, our teachers, our service providers. How we Relationship determines much of how we experience our lives.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.