Relationship Basics
IN THIS LESSON
What makes something healthy?
Most of us have some idea of what it means to be “healthy”. We may even have some idea of what it means to be healthy in relationships. Healthy is not all or nothing. It’s not black or white. Healthy is a series of small choices that we continue to make that lead us to more fulfillment in our lives. There are always places for growth on our health journey.
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Everyone gets stressed. Mindfulness can help. One of our favorite (and free!) mindfulness tools is the app Insight Timer.